In five days I will board a hopper plane and then a jet to return to the US for four months. Michael and Lazlo will stay here in Cabuya. We have had a whirlwind of activity and business to put into place, but we all feel ready to rip the bandaid off and get on with this living separately for four months. The best part (I’m trying to focus on the positive) is that I’ll get to spend some concentrated time with Harrison, stay on the California coast, and be face to face with friends, clients, and students. These images are in my heart right now.
Upcoming Retreats
I’m excited to be in person so I can offer breathwork and Gateless writing live. I’ll be hosting breathwork sessions (likely with some somatic writing) for the community in Half Moon Bay at Coastside Yoga Collective. And, I have three retreats lined up—all in May.
Nervous System Care for Parents: Mini-Retreat
For Parents!! We know how tricky our self care is to prioritize. Here’s your opportunity to squeeze in some time just for you—and maybe learn some new strategies
We invite you to a half-day retreat in the quaint seaside town of Sausalito, CA. Join Chrissy D’Agostino and me at Cloudbreak Yoga from 12-4pm on Saturday, May 4th for an afternoon of support and nurturing just for parents. The day includes guided breathwork, somatic writing, lunch in Dunfry Park, and interactive parenting tools, based on neuroscience and connection. Reserve Your Spot
Three Sisters Retreats: Spring Renewal in Mill Valley
A perfectly crafted day of Yoga, Gateless writing, breathwork, and energy work. (No experience necessary). Catered by chef MJ from The Board Shop Mill Valley. Saturday, May 18, 2024 10am-5pm in Mill Valley, CA. Last year we sold out! We have a handful of spots left. Reserve Your Today
Women’s Wellness: Glamping Weekend in Mendocino
For those women who want to devote a weekend to nurturing their bodies, minds, and spirits, this retreat is for you. Three Sisters Retreats invites you to spend a weekend May 31-June 2, 2024 under a dazzling array of stars, where you leave the hustle & bustle of city life behind, unplug, and slow down to the rhythms of the natural world. Surrounded by 800 acres of private land and natural beauty, the focus of our weekend is rest, creativity, regeneration, and play.
This will be for an intimate group of 10 women in the full glamping bell tents with all linens, lighting, and heat provided. And there are four spots for BYOTent at a discounted rate. All meals, activities including hikes, yoga, Gateless writing, breathwork, garden tours, and much more are included.
“It is spring again. The earth is like a child that knows poems by heart.”
― Rainer Maria Rilke