Spring & Summer Events
Three Upcoming Retreats for Parents & Women and Two Private Breathwork Spots
Women’s Wellness Retreat: Spring Renewal
Three Sisters Retreats (Christine, Holiday, and I) are excited to return Saturday, May 18th from 10am-5pm with a full day to recharge at a private home in Mill Valley. There will be yoga, somatic writing, breathwork, energy work, and a beautifully catered lunch and snacks by Chef MJ Landry, owner of The Boardshop Mill Valley. Our fall gathering was fun, moving, and sold out quickly.
Women’s Wellness Weekend: Glamping in Mendocino
Under a dazzling array of stars, you are invited to leave the hustle & bustle of city life behind, unplug, and slow down to the rhythms of the natural world. Surrounded by 800 acres of private land and natural beauty, the focus of our weekend is rest, creativity, regeneration, and play. May 31-June 2, 2024 (the weekend after Memorial Day)
To learn more and place a deposit to hold your spot, visit our retreat website.
Tranquilo: Retreat for Parents of Neurodiverse Children
Join us for a 4 nights, 5 days, July 2024 in the mountains of Costa Rica, for Tranquilo, our second annual retreat, which will be held at V Entertainment retreat center and spa, in Barva, the Heredia province of Costa Rica, just a 30 minute taxi ride from SJO, the Juan Santamaría International Airport. Surrounded by the colors and sounds of Costa Rica's rich biodiversity, we will integrate somatic practices with neuroscience based tools for parenting and nervous system self-care. The Tranquilo Retreat is for parents who are seeking to embrace a holistic understanding of their parenting journey of neurodiverse children--of all ages. Whether you are adjusting to a recent diagnosis or you have been on the path for many years, we will provide an environment of radical acceptance and support. The owner of the retreat center, Vicky, is thrilled to have all of you come, and she’s offering a free massage at the spa for everyone who attends. 💜
Visit our retreat website to learn more and hold your spot with a deposit. Payment plans are available.
Private Online Breathwork Sessions
While I enjoy teach some breathwork sessions to locals and tourists here in Costa Rica, I really love working 1:1 ongoing with clients. Regular breathwork is shown to offer many physical, emotional, and spiritual benefits. My clients report feeling more grounded and able to navigate their challenges with more ease. And the online format allows you to have the benefits of a guided session from the privacy and convenience of your own home. I have openings for two clients for regular online breathwork sessions. The first session is 90 minutes, and the following ones are an hour and include a check-in, guided breathwork instruction and cuing, a curated playlist and time to integrate and discuss.
*Be on the lookout in the next week or so for some a spring date or two for a day-long parenting retreat in the SF Bay Area. Chrissy D’Agostino and I are solidifying a location and dates.
This retreat lineup sounds incredible! The combination of yoga, breathwork, energy work, and a beautiful location is exactly what the soul needs. I’m especially excited about the Women’s Wellness Weekend—what a perfect way to disconnect and recharge. Can’t wait to see more details and hopefully join you all! 🌿✨